Writings on rising above adversity
Live life with no regrets. This is a phrase that makes people want to do everything they can. Dreaming big is not a bad thing at all. In fact, it can bring so much positivity to one's life. It is a process that motivates a person to do more and to strive harder than ever. More so, dreaming is also a chance for you to establish a strong mindset that will serve as a tool to continue persevering.
When you dream, you generate anticipation and excitement. That is why dreaming is an essential aspect of your life. Desiring for something new that can provide positive changes for you as a person is a factor that gives you something to live off of. When you do this, you will stay highly focused on one thing: to accomplish everything you dare to become—dreaming means that you are improving your quality of life.
Nelson Fowlkes' book "Overcoming Adversity: Resetting Goals" is a story of unwavering faith, perseverance, and internal fortitude. Reading this book will prove that adversities do not hinder you from achieving your dreams. Overcoming Adversity on Adventurous Lifestyle by Nelson Fowlkes proves that with faith, perseverance, and courage, you can make everything possible.
Here are some things you should incorporate in your daily life to keep you motivated throughout the journey:
Don't Let Pressure Get to You
People are better off with an environment filled with positivity and optimism compared to an environment filled with pressure. Imagine working on something at the office while your boss is looking. You would definitely feel uncomfortable. This will lead you not to produce good outcomes. If you feel like you are trapped in something that restrains you because of pressure, get out of this highly disruptive environment as quickly as possible. Find somewhere where you can feel free.
Define Your Short-Term and Long-Term Goals
Defining your goals will help you in so many ways. Setting your goals can help the inner you to come out, triggering new behaviors and attitudes— even the ones you've never imagined that you possessed. It also helps you view your milestones to make you more inspired to reach the end goal. Your short-term goals will serve as your milestones. It will open your eyes and make you see how far you've actually come. That is why you need to keep track of your progress by writing them down. Defining both short-term and long-term goals will bring you to the top of your abilities.
Try to See the Bigger Picture
Allowing yourself to see the bigger picture will help in seeing opportunities for improvement. This is one of the keys to get ahead of your game. Fortunately, there are ways to develop big picture thinking; one is by seeing things from a different lens. The same information can have different meanings when seen from another perspective. A thing that contributes to this fact is that people are raised differently and exposed to different privileges. You need to try and shift your state of mind to understand the other person's mindset. Thus, never be ashamed to ask people. Learning from others gives you wisdom and knowledge.
Focus On One Thing
People might be good at multitasking. However, this does not guarantee efficiency and performance. Multitasking will only divide your attention. Your brain can only focus on one thing at a time, so do things one at a time. The adverse effects of multitasking can also affect your mental health. When you don't feel like you are not doing things in your highest condition, start focusing on one thing at a time.
Get Enough Rest
When it comes to improving your overall health, you need to get enough relaxation time. Maybe you are pushing yourself too much at a level where you get preoccupied. This will lead to serious mental health conditions, such as depression. When you have enough time to rest, don't deny it. Sleep as much as you can so you can come back in full condition.
Keep the Positive Attitude
When you are optimistic, you will handle stressful and unwanted situations better. You will know some creative ways to provide solutions to it. When you have a positive outlook, you can also have better relationships with the people around you. Practicing a positive mindset is scientifically proven to boost happiness and inspire you to reach your goals.