Live life with no regrets. This is a phrase that makes people want to do everything they can. Dreaming big is not a bad thing at all. In fact, it can bring so much positivity to one's life. It is a process that motivates a person to do more and to strive harder than ever. More so, dreaming is also a chance for you to establish a strong mindset that will serve as a tool to continue persevering.

When you dream, you generate anticipation and excitement. That is why dreaming is an essential aspect of your life. Desiring for something new that can provide positive changes for you as a person is a factor that gives you something to live off of. When you do this, you will stay highly focused on one thing: to accomplish everything you dare to become—dreaming means that you are improving your quality of life.
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Nelson Fowlkes' book "Overcoming Adversity: Resetting Goals" is a story of unwavering faith, perseverance, and internal fortitude. Reading this book will prove that adversities do not hinder you from achieving your dreams. Overcoming Adversity on Adventurous Lifestyle by Nelson Fowlkes proves that with faith, perseverance, and courage, you can make everything possible.
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Here are some things you should incorporate in your daily life to keep you motivated throughout the journey:
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Don't Let Pressure Get to You

People are better off with an environment filled with positivity and optimism compared to an environment filled with pressure. Imagine working on something at the office while your boss is looking. You would definitely feel uncomfortable. This will lead you not to produce good outcomes. If you feel like you are trapped in something that restrains you because of pressure, get out of this highly disruptive environment as quickly as possible. Find somewhere where you can feel free.

Define Your Short-Term and Long-Term Goals

Defining your goals will help you in so many ways. Setting your goals can help the inner you to come out, triggering new behaviors and attitudes— even the ones you've never imagined that you possessed. It also helps you view your milestones to make you more inspired to reach the end goal. Your short-term goals will serve as your milestones. It will open your eyes and make you see how far you've actually come. That is why you need to keep track of your progress by writing them down. Defining both short-term and long-term goals will bring you to the top of your abilities.

Try to See the Bigger Picture

Allowing yourself to see the bigger picture will help in seeing opportunities for improvement. This is one of the keys to get ahead of your game. Fortunately, there are ways to develop big picture thinking; one is by seeing things from a different lens. The same information can have different meanings when seen from another perspective. A thing that contributes to this fact is that people are raised differently and exposed to different privileges. You need to try and shift your state of mind to understand the other person's mindset. Thus, never be ashamed to ask people. Learning from others gives you wisdom and knowledge.

Focus On One Thing

People might be good at multitasking. However, this does not guarantee efficiency and performance. Multitasking will only divide your attention. Your brain can only focus on one thing at a time, so do things one at a time. The adverse effects of multitasking can also affect your mental health. When you don't feel like you are not doing things in your highest condition, start focusing on one thing at a time.

Get Enough Rest

When it comes to improving your overall health, you need to get enough relaxation time. Maybe you are pushing yourself too much at a level where you get preoccupied. This will lead to serious mental health conditions, such as depression. When you have enough time to rest, don't deny it. Sleep as much as you can so you can come back in full condition.

Keep the Positive Attitude

When you are optimistic, you will handle stressful and unwanted situations better. You will know some creative ways to provide solutions to it. When you have a positive outlook, you can also have better relationships with the people around you. Practicing a positive mindset is scientifically proven to boost happiness and inspire you to reach your goals.
 
 
 
 

Having an Optimistic Outlook in Life: Everyday Habits 
Every day, everybody strives to reach a certain point in life. Because of it, people tend to get worried about the when of things. In reality, we don't even know how we are going to get there. Sometimes, we don't even know what it means to be successful. That is why, as we journey through life, it is essential to have an optimistic outlook. Finding positivity can help us cope in so many ways. Positivity can be the backbone to everything we do; it can be the backbone to our happiness and even to our success. 
Being a positive think can better your mental health and even also physical health. Many studies done in the past have proven to lower the risks of several significant causes of death, such as heart disease and stroke. Undeniably, it has also been proven to give a person a better quality of life. Don't we all want that for ourselves? The better the quality of life, the lower the chance of a person getting depressed as it will nourish psychological and physical health, as mentioned. As much as we want it to be, positive thinking will not make our problems disappear, but it sure makes them more manageable. 
Nelson Fowlkes authored a compelling and inspiring book that can motivate us to cope with the adversities and challenges of life. Reading this book can give you a better worldview, a more positive one. If you need a little push to take action to incorporate positivity in your daily life, this is ideal for you. 
To have an optimistic outlook in life, one has to be ready to take all the measures. A few strategies and techniques have been developed and proven effective. In this blog, you will learn about them. These tips can be incorporated into your daily habits. In no time, as you are consistent, you will surely see the positive effects it does on you. To get you started n your journey, here are the ways on how you can have an optimistic outlook in life:
Identify What Matters to You
Who and what you are surrounded matters to having a happier life. If you feel like you need to sort out your life, identify what matters to you first. Whose opinion matters? What do you need to get rid of? Answering questions like these will help you understand your feelings better. At the end of the day, the only things that you should focus on are the people and things that you need in your life. There are certain factors in your life right now that you think are essential to telling you the truth. Think about them, and you will reflect on so many things. 
Be Grateful of the Little Things
Always acknowledge the little things in your life—even the tiniest ones, especially those suitable for you. When you feel gratitude for what you have, you will no longer look for more. This way, you appreciate your life better, preparing yourself for something bigger. It may be hard at first not to want more because we are all dreamers. But instead, see your dreams as a motivation for you to grow. The best way to be grateful for the little things is not to compare yourself to others.  When you compare yourself to others, you will feel insecure about yourself. You need to know that everyone has different lives. We have different challenges to face. If one conquers theirs, we should be happy for them and use them to inspire you to continue yours.
Journal Your Progress
Journaling has been known to have a lot of positive effects on mental and emotional health. This is because it helps in tracking your progress in terms of your thoughts and feelings. Whenever you are consistent on tracking your progress, you can look back on it and see how much you have improved or changed. It would be best if you had something that you can look back on because it can fuel so much inspiration for you to make more improvements in your life. Even mindless journaling can help ease your mind. It takes a minute or two of your day and can give so much in return. 

Factors that Adversely Affect Motivation
Every day, one has to face all the adversities that life throws. Not to mention, these miseries will create a significant impact on one's life. To measure up with these, motivation should always be present to keep them up on their feet. Motivation is one thing that will make them want to live life despite all the afflictions that comes with it. It is an aspect in life that reflects something different among everyone, making them gain valued outcomes—improves performance and even personal growth. Therefore, motivation should always be set as the default for people to live life accordingly. No one should ever be deprived of it.
People, in their nature, are meant to strive, dream, and reach something that they desire and see as something valuable. All these will be achieved with action. Initiating action is means one is starting something; motivation is the perfect element for it. Learning to increase your motivation is worth everyone's time. Sometimes, it may not seem like it. For instance, people might be busy doing something they think is productive. However, they find that something is stopping them. The lack of motivation can be the first factor for this to happen. You can never finish up doing great things if you don't have enough of it. Many valuable insights into human nature come from having the correct understanding of what motivation means.
Nelson Fowlkes authored a great book called, Overcoming Adversity: Resetting Goals. This remarkable book gives readers insightful tactics to increase motivation. The author's unwavering faith and perseverance, highlighted in the book, will compellingly inspire readers to do the same.
In this blog, one can learn more about motivation and the factors that affect it. Listed below are some situations that negatively affects motivation:
Bad Source of Outlet
Everyone should always have an outlet to run into. If a person hasn't found one yet, it is best to look for it. Make sure that it makes you comfortable and that you are always happy about it. If it isn't making one feel better, maybe it is not the right one. It would help if you found something that has an impact on you. One of the most influential outlets to run to is journaling. Writing down one's feelings is very important for two main reasons. One, it helps track progress. Two, it makes you self-reflect. Journaling is very personal. At least, you can make it a person. One can make it their own and express their thoughts and feelings. One will notice if the outlet is terrible if nothing feels better. If this happens, it would be a great idea to move on and find another.
Lack of Recognition
Sometimes, the lack of motivation comes from oneself. Now and then, it would be best to self-reward. All the hard work must be compensated. Recognition shifts everything to be better. Nothing beats the feeling of being adequately rewarded for all the hard work. If anything, one is pushed to do the best if they are recognized. Who does not want that? It lifts the spirits. Even a little "thank you" gives a great feeling.
Absence of Opportunities
If a person is not exposed to the opportunities they deserve, no motivation can come. Nevertheless, this does not mean that one has nothing left to do about it. On the contrary, there are right things to do if this happens. For example, if one thinks that he has no job opportunities in his way, he should remain hopeful. Hope will help you cope with everything. Without it, you can never live life to the fullest. Keep the hope, and you will feel true happiness.
No Access to Complete Resources
The thing is everyone is not exposed to the same resources. Some might have more, and some might have less. Without the right tools, you seem to cannot work.  Sure, this can impact your motivation. But there are myriad ways to make it work. The secret is to be grateful for it. This will allow you to have every power you have. At the end of the day, you are going to see a very significant outcome.
Overall, motivation can be affected by a lot of factors. All you must do is to stay still and gather up all your power. Ultimately, you will find more incredible things.